COACHING
What do I offer?
I write programs specifically tailored to each individual, based on their schedule, abilities and goals.
Individualised programs are suited to busy, highly motivated and performance driven people who need to fit training in around their lifestyle
Why should you choose me?
Being a physiotherapist, I specialise in integration of injury prevention into the training program, which is an incredibly important part of a successful training program.
I can also assess and treat any injuries or niggles, and will modify your program accordingly as required.
I do not employ other coaches to write programs.
How does it work?
I provide online training programs via Training Peaks. I rely on regular communication and feedback so your program can be modified as required, enabling you to get the most out of your training.
Why is a personalised program so important?
- Everyone has different strengths and weaknesses, and therefore different areas of focus for improvement
- When training fits in well with your lifestyle, other commitments, personal circumstances and goals, it can be an enjoyable hobby and not a stressful burden
My job is to work with you, to understand you better, and plan your training accordingly so together we can bring out your best
Services
Triathlon coaching
Running assessments
Triathlon coaching
- Monthly package
- Regular communication
- Advice on recovery, nutrition and injury prevention
- Ongoing Swim / Bike / Run technique development
- Advice regarding equipment / bike setup
Run coaching
Running assessments
Triathlon coaching
- Monthly package
- Regular communication
- Ongoing running technique development
- Advice on recovery, nutrition and injury prevention
Running assessments
Running assessments
Running assessments
Based on individual needs and location
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